Struggling with executive function challenges can make everyday tasks feel overwhelming. Our 57-page ADHD Executive Function Workbook is designed to help you develop crucial skills for better organisation, planning, and emotional control.
Learn techniques to manage your emotions effectively
Strengthen your ability to hold and manipulate information
Overcome procrastination and start tasks with ease
Plan and prioritise tasks efficiently
Learn to shift between tasks and adapt to changes smoothly
Keep your space and tasks well-organised
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