Take Control of Your ADHD

Master Your Emotions with the ADHD Emotional Regulation Workbook!

Discover effective strategies for emotional stability and resilience for just £6!

Are emotional ups and downs making it difficult to manage your ADHD? Our 54-page ADHD Emotional Regulation Workbook is designed to help you understand and control your emotions, leading to a more balanced and fulfilling life.

54 Page Workbook
For only just £6

ADHD Emotional Regulation

Identify and Understand Emotions

Learn to recognise and label your emotions accurately

Manage Your Emotions

Discover practical techniques for emotional regulation

Build Resilience

Use mindfulness practices to increase your resilience

Lifestyle Strategies

Understand the role of diet, exercise, and sleep in emotional stability

Improve Relationships

Develop effective communication skills to enhance your relationships

Personal Regulation Plan

Create a tailored plan to maintain emotional balance